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Tag Archives: vitamins

Colon Cleansing Foods to Eat and Avoid For Natural Colon Cleanse

colon cleansing foods

Colon cleansing diets are not a new concept. The first doctors in ancient times recommended regular colon cleansing procedures, suggesting they cure stomach aches and prevent all kinds of diseases. Without knowing the benefits of colon cleansing foods, they noticed food rotting when left uneaten, so naturally, they thought that’s what happening in the human body after we eat. Luckily, ...

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Natural Home Remedies for Flu and the Common Cold

Home Remedies For Flu

The flu season is a dreadful time for everyone. You are constantly under pressure that every sore throat and every sneeze may be the influenza. Your body is used to constant attacks from bacteria and viruses, during these couple of months, its defense mechanisms may slow down and let some virus cause you troubles. The symptoms of the cold and ...

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Toddler Food – How Much is Enough

Feeding toddlers

The father of medicine, Hippocrates, said that only one-third of what we eat is for our bodies, the other two-thirds are for our doctor. Which means our body only needs one-third of what we usually eat to be healthy. Everything after that will eventually send us to the doctor. That certainly doesn’t mean you can starve your kids, and it doesn’t ...

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Health Benefits of Carrots and Carrot Juice

Benefits of Carrots

Carrots are one of those nutritious foods we try at a very early age. They are sweet and juicy, and their amazing taste lingers on long after the meal. The benefits of carrots are remarkable, and these veggies are considered as one of the must’s when you’re taking on a healthy diet. They can be eaten raw or juiced, you ...

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White Bread Vs Wheat Bread – Which Is Better?

White Bread Vs Wheat Bread

Whether you’re a vegan, a vegetarian or follow a paleo diet, you still eat bread. Bread is unavoidable, and so are tasty pastries, baked goods, cereal, pasta and pizza. We all love these foods and enjoy them on a daily basis. If you’re pondering the ultimate: white bread vs wheat bread, you’re in the right place. To find out whether ...

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Pumpkin Benefits And Pumpkin Nutrition Facts

pumpkin benefits

Around Halloween, pumpkins are the most popular fresh produce. They are cheap and tasty, and can make your meals more nutritious. Mashed pumpkin puree can be added in soups, stews, pies and cookies and smoothies and homemade juices. It’s an excellent produce if you plan on losing weight, or just wanted to live a healthier, fuller life. The pumpkin benefits ...

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Sprouts Nutrition Facts – The Benefits of Sprouts

Sprouts nutrition facts

So you decided to take better care of your health. And everywhere you looked and every article you read included sprouts. They are indeed the healthiest fresh food you can obtain, and you can obtain it with very little work on your part. Sprouts nutrition is the key element to this post. If you want, you can look into some ...

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