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Tag Archives: protein

Toddler Food – How Much is Enough

Feeding toddlers

The father of medicine, Hippocrates, said that only one-third of what we eat is for our bodies, the other two-thirds are for our doctor. Which means our body only needs one-third of what we usually eat to be healthy. Everything after that will eventually send us to the doctor. That certainly doesn’t mean you can starve your kids, and it doesn’t ...

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White Bread Vs Wheat Bread – Which Is Better?

White Bread Vs Wheat Bread

Whether you’re a vegan, a vegetarian or follow a paleo diet, you still eat bread. Bread is unavoidable, and so are tasty pastries, baked goods, cereal, pasta and pizza. We all love these foods and enjoy them on a daily basis. If you’re pondering the ultimate: white bread vs wheat bread, you’re in the right place. To find out whether ...

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Pumpkin Seed Benefits – Pumpkin Seeds Nutrition Facts

pumpkin seed benefits

In case you were looking for something small and packed with valuable nutrients, pumpkin seeds are it. Even a tablespoon of these seeds can add great value to your diet. They may be just seeds, but they can improve your health significantly. We’ll give you all the pumpkin seeds nutrition facts and pumpkin seed benefits, and a couple of ideas ...

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Sprouts Nutrition Facts – The Benefits of Sprouts

Sprouts nutrition facts

So you decided to take better care of your health. And everywhere you looked and every article you read included sprouts. They are indeed the healthiest fresh food you can obtain, and you can obtain it with very little work on your part. Sprouts nutrition is the key element to this post. If you want, you can look into some ...

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