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Tag Archives: nutrition

Health Benefits of Carrots and Carrot Juice

Benefits of Carrots

Carrots are one of those nutritious foods we try at a very early age. They are sweet and juicy, and their amazing taste lingers on long after the meal. The benefits of carrots are remarkable, and these veggies are considered as one of the must’s when you’re taking on a healthy diet. They can be eaten raw or juiced, you ...

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Top Worst Foods To Eat and Healthier Solutions

worst foods to eat

If you’re a working mom or dad, you have very little time to cook meals. Even more so, desserts. We often choose what’s more convenient over what’s healthy, but many times, we end up paying a costly price for these choices. Not all of us like eating healthy homemade stews, vegetables and fruits. Once you’re introduced to tasty artificial treats, ...

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Good Mood Food – List of Sources

good mood food

 Are you looking for good mood food, hoping to find a magical diet that will cure your bad mood? It is very likely that diet does not exist, otherwise, we would get rid of stress, anxiety and depressive thoughts forever. But our brains are wired in a certain way, in which the foods we eat can boost the production of ...

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Foods that Cause Aggression

Foods that Cause Aggression

It seems like eating healthier is on everyone’s mind these last couple of years. There are parents that don’t even introduce their kids to hot dogs and sodas anymore. Their decisions are by now, well backed with science. Knowing refined carbohydrates are really bad for our physical health convinced many people to cut down on their sugar intake. Later, we ...

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White Bread Vs Wheat Bread – Which Is Better?

White Bread Vs Wheat Bread

Whether you’re a vegan, a vegetarian or follow a paleo diet, you still eat bread. Bread is unavoidable, and so are tasty pastries, baked goods, cereal, pasta and pizza. We all love these foods and enjoy them on a daily basis. If you’re pondering the ultimate: white bread vs wheat bread, you’re in the right place. To find out whether ...

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Pumpkin Seed Benefits – Pumpkin Seeds Nutrition Facts

pumpkin seed benefits

In case you were looking for something small and packed with valuable nutrients, pumpkin seeds are it. Even a tablespoon of these seeds can add great value to your diet. They may be just seeds, but they can improve your health significantly. We’ll give you all the pumpkin seeds nutrition facts and pumpkin seed benefits, and a couple of ideas ...

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Pumpkin Benefits And Pumpkin Nutrition Facts

pumpkin benefits

Around Halloween, pumpkins are the most popular fresh produce. They are cheap and tasty, and can make your meals more nutritious. Mashed pumpkin puree can be added in soups, stews, pies and cookies and smoothies and homemade juices. It’s an excellent produce if you plan on losing weight, or just wanted to live a healthier, fuller life. The pumpkin benefits ...

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Sprouts Nutrition Facts – The Benefits of Sprouts

Sprouts nutrition facts

So you decided to take better care of your health. And everywhere you looked and every article you read included sprouts. They are indeed the healthiest fresh food you can obtain, and you can obtain it with very little work on your part. Sprouts nutrition is the key element to this post. If you want, you can look into some ...

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How To Grow Sprouts In 3 Easy Steps

how to grow sprouts

During those long winter months, when fresh food is scarce, pricy or low quality, you can use sprouts to add nutrition to your diet. Stop searching for how to grow sprouts for eating, because we have 3 easy steps or stages to deliver fresh, delicious sprouts right onto your plate. Most people think sprouting seeds for eating is a time ...

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Baked Potato Recipes – 3ways to a Potato Side Dish

baked potato recipes

These baked potato recipes will be your go-to side dish recipes when you’re out of ideas on what to prepare with that roast sitting in your oven. They are fast and easily prepared, and you can serve them with all types of meats and fish. Almost all recipes listed can be prepared in a baking dish, aluminum foil or over ...

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