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Tag Archives: nutrition

What Food Is In Season? Seasonal Fruits and Vegetables List!

Seasonal fruits and vegetables list

Most supermarkets have a fresh produce section where you can find almost all veggies and fruits. You can find pumpkins in spring, pears in summer, grapes in the middle of winter and etc. But not every fruit and veggie is available all year round. Luckily, worldwide shipping has made these seasonal fruits and veggies available to us most of the ...

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Top 5 Water Benefits For Excellent Health

water benefits

Plenty of fluids is the top advice for almost any health issue that’s bothering you. You will hear the same advice from your doctor, trainer, teacher and mother. That’s because drinking water has many benefits, on the skin, hair, nails and internal organs. And though we are well aware by now that the required 9 glasses of water each day ...

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What To Eat While Breastfeeding – Breastfeeding Diet

Let’s start by stating that a dieting doesn’t necessarily means to cut down on calories or different food groups. Most of the time, when done by a professional, a diet will provide your body with everything you need to stay healthy. If a nutritionists prepares a breastfeeding diet especially for your needs, it will still include all food groups, unless ...

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How to Ferment Vegetables – Fermenting Vegetables Recipe

How to Ferment Vegetables

Fermenting is an age-old technique for preserving vegetables all year round. Sauerkraut and kimchi are just the most popular options. In fact, if you know any fermenting vegetables recipe, you can preserve almost any vegetable you like. If you were looking for how to ferment vegetables, we’ll give you the easiest recipe there is. Just gather the ingredients and mason ...

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Colon Cleansing Foods to Eat and Avoid For Natural Colon Cleanse

colon cleansing foods

Colon cleansing diets are not a new concept. The first doctors in ancient times recommended regular colon cleansing procedures, suggesting they cure stomach aches and prevent all kinds of diseases. Without knowing the benefits of colon cleansing foods, they noticed food rotting when left uneaten, so naturally, they thought that’s what happening in the human body after we eat. Luckily, ...

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Liver Cleansing Foods, Drinks and Tips

liver cleansing foods

The liver is one of the biggest organs in our body. It executes some of the toughest jobs too. It stores important substances, and converts nutrients into units the cells can use to do their job. It receives all the toxins we ingest and converts them into harmless material, and makes sure they are expelled from the body. The fat ...

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Natural Home Remedies for Flu and the Common Cold

Home Remedies For Flu

The flu season is a dreadful time for everyone. You are constantly under pressure that every sore throat and every sneeze may be the influenza. Your body is used to constant attacks from bacteria and viruses, during these couple of months, its defense mechanisms may slow down and let some virus cause you troubles. The symptoms of the cold and ...

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Toddler Food – How Much is Enough

Feeding toddlers

The father of medicine, Hippocrates, said that only one-third of what we eat is for our bodies, the other two-thirds are for our doctor. Which means our body only needs one-third of what we usually eat to be healthy. Everything after that will eventually send us to the doctor. That certainly doesn’t mean you can starve your kids, and it doesn’t ...

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