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Tag Archives: nutrients

Top 5 Water Benefits For Excellent Health

water benefits

Plenty of fluids is the top advice for almost any health issue that’s bothering you. You will hear the same advice from your doctor, trainer, teacher and mother. That’s because drinking water has many benefits, on the skin, hair, nails and internal organs. And though we are well aware by now that the required 9 glasses of water each day ...

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What To Eat While Breastfeeding – Breastfeeding Diet

Let’s start by stating that a dieting doesn’t necessarily means to cut down on calories or different food groups. Most of the time, when done by a professional, a diet will provide your body with everything you need to stay healthy. If a nutritionists prepares a breastfeeding diet especially for your needs, it will still include all food groups, unless ...

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Colon Cleansing Foods to Eat and Avoid For Natural Colon Cleanse

colon cleansing foods

Colon cleansing diets are not a new concept. The first doctors in ancient times recommended regular colon cleansing procedures, suggesting they cure stomach aches and prevent all kinds of diseases. Without knowing the benefits of colon cleansing foods, they noticed food rotting when left uneaten, so naturally, they thought that’s what happening in the human body after we eat. Luckily, ...

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Natural Home Remedies for Flu and the Common Cold

Home Remedies For Flu

The flu season is a dreadful time for everyone. You are constantly under pressure that every sore throat and every sneeze may be the influenza. Your body is used to constant attacks from bacteria and viruses, during these couple of months, its defense mechanisms may slow down and let some virus cause you troubles. The symptoms of the cold and ...

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Toddler Food – How Much is Enough

Feeding toddlers

The father of medicine, Hippocrates, said that only one-third of what we eat is for our bodies, the other two-thirds are for our doctor. Which means our body only needs one-third of what we usually eat to be healthy. Everything after that will eventually send us to the doctor. That certainly doesn’t mean you can starve your kids, and it doesn’t ...

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Health Benefits of Carrots and Carrot Juice

Benefits of Carrots

Carrots are one of those nutritious foods we try at a very early age. They are sweet and juicy, and their amazing taste lingers on long after the meal. The benefits of carrots are remarkable, and these veggies are considered as one of the must’s when you’re taking on a healthy diet. They can be eaten raw or juiced, you ...

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