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Tag Archives: healthy

Quick and Easy Homemade Applesauce Recipe

applesauce recipe

Sweet treats are not always welcome. We need to maintain a healthy weight, watch out for excessive sugar intake and keep our blood levels to normal. Many sweet treats are not allowed on the daily menu when you want to stay healthy, but not this homemade applesauce recipe. It’s healthy, ready in less than half an hour, and you can ...

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Toddler Food – How Much is Enough

Feeding toddlers

The father of medicine, Hippocrates, said that only one-third of what we eat is for our bodies, the other two-thirds are for our doctor. Which means our body only needs one-third of what we usually eat to be healthy. Everything after that will eventually send us to the doctor. That certainly doesn’t mean you can starve your kids, and it doesn’t ...

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Easy Mashed Cauliflower Recipe

mashed cauliflower recipe

If you get tired of mashed potatoes and want to try some other tasty side dish, you should try this mashed cauliflower recipe. It takes the same amount to make, as a mashed potato dish, around 20 -30 minutes, depending on your organizational and cooking skills. As opposed to mashed potatoes, which are full of carbohydrates, mashed cauliflower is a ...

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Health Benefits of Carrots and Carrot Juice

Benefits of Carrots

Carrots are one of those nutritious foods we try at a very early age. They are sweet and juicy, and their amazing taste lingers on long after the meal. The benefits of carrots are remarkable, and these veggies are considered as one of the must’s when you’re taking on a healthy diet. They can be eaten raw or juiced, you ...

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Top Worst Foods To Eat and Healthier Solutions

worst foods to eat

If you’re a working mom or dad, you have very little time to cook meals. Even more so, desserts. We often choose what’s more convenient over what’s healthy, but many times, we end up paying a costly price for these choices. Not all of us like eating healthy homemade stews, vegetables and fruits. Once you’re introduced to tasty artificial treats, ...

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Good Mood Food – List of Sources

good mood food

 Are you looking for good mood food, hoping to find a magical diet that will cure your bad mood? It is very likely that diet does not exist, otherwise, we would get rid of stress, anxiety and depressive thoughts forever. But our brains are wired in a certain way, in which the foods we eat can boost the production of ...

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Foods that Cause Aggression

Foods that Cause Aggression

It seems like eating healthier is on everyone’s mind these last couple of years. There are parents that don’t even introduce their kids to hot dogs and sodas anymore. Their decisions are by now, well backed with science. Knowing refined carbohydrates are really bad for our physical health convinced many people to cut down on their sugar intake. Later, we ...

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Home-Baked Homemade Chicken Nuggets Recipe

chicken nuggets recipes

Invented in the 50’s by Robert C. Baker, today the chicken nugget is enjoyed throughout America. McDonalds introduced their chicken McNuggets in the beginning of the 80’s, but lately everyone is concerned about the stuff they’re made of. Kids love these fatty foods and so do adults. Whether you order them in or fry them frozen from a package, they ...

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Tasty and Easy Recipes for Kids to Make

easy Recipes for Kids

Most kids nowadays have no idea where their food comes from. Everything we buy is precooked, packaged and dissembled into bits and pieces for our convenience. But you can always teach your kids to appreciate their food more, by showing them how their plates are assembled. It will be easy to upgrade them with some basic cooking skills, because first ...

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White Bread Vs Wheat Bread – Which Is Better?

White Bread Vs Wheat Bread

Whether you’re a vegan, a vegetarian or follow a paleo diet, you still eat bread. Bread is unavoidable, and so are tasty pastries, baked goods, cereal, pasta and pizza. We all love these foods and enjoy them on a daily basis. If you’re pondering the ultimate: white bread vs wheat bread, you’re in the right place. To find out whether ...

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