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Tag Archives: diet

Top 5 Water Benefits For Excellent Health

water benefits

Plenty of fluids is the top advice for almost any health issue that’s bothering you. You will hear the same advice from your doctor, trainer, teacher and mother. That’s because drinking water has many benefits, on the skin, hair, nails and internal organs. And though we are well aware by now that the required 9 glasses of water each day ...

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Toddler Food – How Much is Enough

Feeding toddlers

The father of medicine, Hippocrates, said that only one-third of what we eat is for our bodies, the other two-thirds are for our doctor. Which means our body only needs one-third of what we usually eat to be healthy. Everything after that will eventually send us to the doctor. That certainly doesn’t mean you can starve your kids, and it doesn’t ...

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Pumpkin Seed Benefits – Pumpkin Seeds Nutrition Facts

pumpkin seed benefits

In case you were looking for something small and packed with valuable nutrients, pumpkin seeds are it. Even a tablespoon of these seeds can add great value to your diet. They may be just seeds, but they can improve your health significantly. We’ll give you all the pumpkin seeds nutrition facts and pumpkin seed benefits, and a couple of ideas ...

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