So you decided to take better care of your health. And everywhere you looked and every article you read included sprouts. They are indeed the healthiest fresh food you can obtain, and you can obtain it with very little work on your part. Sprouts nutrition is the key element to this post. If you want, you can look into some salad recipes that include them, or just eat them as a snack between regular meals. Let’s see the nutritional value of sprouts.
Sprouts Nutrition – Why Are They So Healthy?
The sprouts nutrition discovery was made available in the late 70’s. Since then, countless studies pointed to the fact that these little germinating seeds do in fact provide a wide array of nutrients. The exact amount of vitamins, minerals and other nutrients differ from seed to seed. Generally speaking, every raw, sprouted seed contains more valuable nutrients than their cooked counterpart. Sprouts are great because you don’t get to waste time cooking them. They don’t require many gardening hours, nor soil or much tending. You can find them in many health stores, even online, but you’ll get the most bangs for your buck if you sprout them yourself.
After all, sprouts nutrition is dependent on the type of seed, legume or bean you are sprouting. Lentils for example, are rich in vitamins B and C, and loads of minerals, such as iron, magnesium, manganese, phosphorus and others. Only one cup of lentils sprouts will provide your diet with nearly 20% of the manganese your body requires on a daily basis, 15% iron, 15% copper, and 13% phosphorus. The same cup of sprouted lentils will add 12% of your daily requirement of Thiamin, 19% of Folate, 21% of Vitamin C and other valuable vitamins.
The same goes for the other sprouted beans, legumes and seeds. Mung beans, for example, contain 43% of the recommended dose of vitamin K, 23% of vitamin C and other smaller, but equally valuable nutrients. 1 cup of sprouted wheat, will provide your diet with amazing 100% of the daily value of Manganese, a brain enhancing element. It’s also very rich in Selenium, Iron, Magnesium, lots of vitamins and minerals.
In order to release these healthy nutrients, seeds and beans release enzymes. These enzymes are especially valuable for digestion, because they help the chemical elements found in our food to be absorbed by our system. Sprouts are a powerhouse of proteins, the essential factor of all chemical processes of our body. It is why sprouts are the go-to food for vegans and vegetarians.
All in all, every bean or seed you will sprout will generally be healthier than a cooked one. Almost all vitamins are lost when you use high heat, and not many fresh produce can be steamed to preserve their nutritional value. These elements are required for maintaining healthy blood levels and rich, anemia-free blood stream. They will keep the antibodies alert and in action, cleaning your body of cancer causing radicals as well as all kinds of other bacterial infestations. The best thing about them is that you can add them in wraps, sandwiches, soups and healthy salads!