Carrots are one of those nutritious foods we try at a very early age. They are sweet and juicy, and their amazing taste lingers on long after the meal. The benefits of carrots are remarkable, and these veggies are considered as one of the must’s when you’re taking on a healthy diet. They can be eaten raw or juiced, you can add them to your favorite dish. Bear in mind that all nutritious food loses its value when cooked on high temperature, so consider steaming them to preserve their dietary richness.
Health Benefits of Carrots
Better Eye Vision
We all know at least one of the benefits of carrots, and that’s usually the improved eye vision one. Carrots are one of the top sources of vitamin A, or in this case, beta carotene. The beta carotene is what gives veggies their orange color, which means the more orange the food is the more beta carotene is present. When it comes to ailments caused by the deficiency of this vitamin, poor eyesight is at the top of the list. Together with lutein and zeaxanin, beta carotene will protect your eyes from premature vision loss and macular degeneration. Prolonged vitamin A deficiency can even lead to blindness, so make sure you consume carrots on a regular basis.
The disease that killed many is a top concern of our modern society. Luckily, countless studies showed that eating carrots often may help prevent this terrible disease. The vitamin A again wins the benefit award this time too. Carrots are loaded with different vitamins A and phytochemicals, which can stop DNA damage from occurring, or at least slowing down the incidence.
Slows Down Aging
Vitamin A is somewhat of a miracle worker for the body. Our bodies use it to help membranes and soft tissues stay healthy, and not deteriorate before it’s naturally their time. That includes the skin, bones and teeth, and mucus membranes, like those inside our anus, reproductive system, mouth cavity, ears, eyes and etc. With unhealthy lifestyles and sometimes genetic predisposition, the cells that make these tissues metabolize much faster that they are meant to. This can create issues like inflammation and cancer, and of course, premature aging and weakness.
Prevents Heart Diseases
Carrots are heart healthy too. The highly nutritious contents of carrots help the liver cleanse the fat, by producing more bile. A quart of the bile produced each day is passed in the intestines, and the rest is stored and concentrated in the gallbladder. Bile is essential for good heart, especially if you eat more fatty foods than you’re supposed to. It will break down the fats, and help your blood pick up only healthy nutrients from your food.
Other Facts and Benefits of Carrots
Carrots are food for people and animals all over the world. There are over 100 different types of carrots, such as yellow carrots, purple carrots, white carrots, red carrots and etc. Their nutritional values differ, so it will be best to stick to orange carrots if you’re after these mentioned carrots benefits. Other than beta carotene, which was named after them, these healthy veggies contain other valuable nutrients. They will help your skin glow, your hair shine, and your digestive track running smoothly.
Eat them raw, as a healthy finger food or add them to soups, stews, breads and side dishes.
Carrots Nutrition Facts
One cup of raw carrots will provide your body with:
- 428% of the requirements for vitamin A
- 13% of the requirements for vitamin C
- 21% of the requirements for vitamin K
- 12% of the requirements for potassium
- <10% of the requirements for all other vitamins and minerals, except selenium and vitamin B12.