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What Food Is In Season? Seasonal Fruits and Vegetables List!

Most supermarkets have a fresh produce section where you can find almost all veggies and fruits. You can find pumpkins in spring, pears in summer, grapes in the middle of winter and etc. But not every fruit and veggie is available all year round. Luckily, worldwide shipping has made these seasonal fruits and veggies available to us most of the year. But does that make them fresh and healthy? Only the managers, owners and company CEO’s know these information. Clerks and supermarket workers may not be able to answer the question: which fruit is in season. So until groceries and supermarkets mark the fruits and veggies with In Season signs, use these handy seasonal fruits and vegetables list, so you can make sure you always buy the freshest produce there is.

Seasonal fruits and vegetables list

Seasonal Fruits and Vegetables List

There are fruits and vegetables in season you can only find for a couple of months, and there are those that are grown for several seasons. Mushrooms for example, grow in abundance during fall, when the weather is rainy. But most of the time, we don’t even buy them freshly picked. We buy them from companies that grow them in special conditions, which makes them perfectly healthy and probably safer than the ones harvested from a field.

Spring Fruits List

Apricots
Cherimoya
Cherries (Barbados)
Honeydew
Jackfruit
Limes
Lychee
Mango
Bitter Melon
Oranges
Pineapple
Strawberries

Spring Vegetables List

Asparagus
Broccoli
Cabbage
Carrots
Celery
Colard Greens
Garlic
Lettuce
Onions
Radish
Rhubarb
Spinach
Swiss Chard
Turnip

Summer Fruits List

Apricots
Black Crowberries
Black Currants
Blackberries
Blueberries
Boysenberries
Breadfruit
Cantaloupe
Champagne Grapes
Cherries
Sour Cherries
Crenshaw Melon
Durian
Elderberries
Figs
Grapefruit
Grapes
Honeydew Melons
Jackfruit
Key Limes
Limes
Loganberries
Longan
Loquat
Lychee
Mulberries
Nectarines
Olallieberries
Passion Fruit
Peaches
Persian Melon
Plums
Raspberries
Sapodillas
Sapote
Strawberries
Sugar Apple
Tomatoes
Watermelon

Summer Vegetables List

Beets
Bell Peppers
Carrots
Celery
Collard Greens
Corn
Cucumbers
Eggplant
Garlic
Green Beans
Lima Beans
Okra
Summer Squash
Zucchini
Tomatoes
Tomatillos

Autumn Fruits

Black Crowberries
Cactus Pear
Cherries, Barbados
Apples
Cranberries
Feijoa
Gooseberries, Cape
Grapes
Grapes, Muscadine
Guava
Huckleberries
Jujube
Key Limes
Kumquats
Passion Fruit
Pear, All
Persimmons
Pineapple
Pomegranate
Quince
Sapote
Sharon Fruit
Sugar Apple

Autumn Vegetables List

Beets
Bell Peppers
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Collard Greens
Garlic
Ginger
Green Beans
Kale
Lettuce
Onions
Parsnip
Peas
Potatoes
Radishes
Spinach
Sweet Potatoes
Swiss Chard
Turnip
Winter Squash
Yams

Winter Fruits List

Cactus Pear
Cardoon
Cherimoya
Clementines
Dates
Grapefruit
Kiwifruit
Mandarins
Oranges
Passion Fruit
Pear
Persimmons
Pummelo
Red Banana
Red Currants
Sharon Fruit
Tangerines

Winter Vegetables List

Beets
Brussels Sprouts
Cabbage
Carrots
Celery
Kale
Leeks
Onions
Parsnip
Potatoes
Sweet Potatoes
Winter Squash
Yams

Why shop for seasonal foods exclusively?

Every fruit and vegetable is in season in some part of the world. that means that the fruits and veggies we buy in stores are in season either where you’re at or on the other hemisphere. Not all seasonal food is healthy, and it doesn’t mean that if the produce you bought is not healthy, even if it’s not in season. Most often, big supermarkets and grocery store chains order the seasonal vegetables and fruits from parts of the world where they are actually in season, but many do not. that means the fruits and veggies are grown under artificial circumstances, in order to mimic the conditions they require to grow. This process is not an unhealthy one, but it does produce products with a smaller amount of nutrients than the natural one.

If you care about the environment, shopping for fruits in season actually supports your worthy cause. Artificially grown produce requires special conditions that often takes up a lot of energy, produces unnecessary emissions and uses soil that should otherwise rest during that period of the year. And if you’re not especially concerned about the environment, another reason to buy seasonal food is the price. When veggies are produced locally and seasonally, their prices go down. By shopping for veggies and fruits in season, you actually help the economy in your country, by not paying for taxes and shipping by importing from another region of the world.

Read how to pickle your favorite veggie!

Of course, shopping seasonally and locally is not always possible. There are exotic fruits and veggies you can’t grow in your region, but for those you can, make sure you do! And of course, there are ways to preserve your food to make it last longer, so you can enjoy it throughout the year.

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