Colon cleansing diets are not a new concept. The first doctors in ancient times recommended regular colon cleansing procedures, suggesting they cure stomach aches and prevent all kinds of diseases. Without knowing the benefits of colon cleansing foods, they noticed food rotting when left uneaten, so naturally, they thought that’s what happening in the human body after we eat.
Luckily, that’s not how things work in the human body. The digestive system produces all kinds of acids to liquefy the food we eat, so other organs can use its bare essence. And by the time it gets to the colon, all food is dissolved and deprived of nutrients. It’s made of 75% of water, fiber, remains of dead bacteria, living bacteria, waste from the food, like fats and salt, and mucus as a result of the work of the digestive tract. With an unhealthy diet, or a diet deprived of vital food groups, the waste we expel can often give our body troubles. Food can make us bloated, constipated, gassy, or trigger more serious, even life-threatening conditions.
All Natural Colon Cleansing Diet
Although, we hear information like “Food Can Rot in Your Colon for Years”, this is not a possible presumption. The colon is perfectly designed and equipped to expel waste from our body on a daily basis. But, sometimes, when a previous waste is not completely expelled from the body, it returns to the large intestine, waiting for the next bowel movement. You will notice this when it happens if you observe your stool. The popular poop emogi is exactly what a healthy stool should look like. Even texture, spongy and brown. Small bits that look darker and drier than the rest of the stool are usually indicators of a previous unsuccessful bowel movement.
The bowel movements should be regular, even though regular means something different to everyone. Our digestive systems are all designed equally, but they don’t perform at the same rate and efficiency. So if it’s normal to you expel your bowels in the morning, it is normal for someone in the evenings too. Texture, smell and color can also differ, depending on your overall health condition and the current diet. There are foods that can tint the stool black or red, and medication that can turn it green, blue or really stinky. For now, let’s focus on the colon cleansing foods to eat and avoid, for a healthier bowel movement.
Colon Cleansing Foods To Eat On A Daily Basis
From this list of colon cleansing foods, it’s recommended you implement all in your diet. Take it slowly and add one at a time, although it’s fairly possible you already eat most of them. The health trick here is to eat from all these foods, so you can make sure your colon cleanse itself.
Mighty Whole Grains
Whole grains are maybe the ultimate magic colon cleaning food. They are the best souse of fiber – the substance which makes large portion of the stool. There are two types of fiber: soluble and insoluble. Soluble fiber gets cholesterol out of the body and insoluble fiber helps the stool move along quickly. Grains with highest fiber content are:
- Wild rice
- Brown rice
- Whole rye
- Wheat berry
You can find these in breakfast cereal, baked goods and breads, or add them in soups and stews, muffins and crackers. If you choose the cereal option, read the label carefully. Look for whole grain contents, low sugar and other additives.
High Fiber Foods
Other foods contain high amounts of fiber too, not just grains. You will get a sufficient amount of soluble and insoluble fiber from all beans and nuts, peas and flaxseeds. If instead, you want the whole punch, with vitamins and minerals included, try adding these fruits and veggies to your diet:
- Dark color veggies: artichokes, broccoli, brussels sprouts, swiss chard, collard greens
- Potatoes, with skins for extra fiber
- Exotic fruits: mango, guava, persimmon
All fruits and veggies are excellent foods for colon detox, but if you are concerned about your healthy bowel movements, focus on these. Most can be added to a meal as a side dish, or mixed in morning or evening smoothie drinks.
Quick Probiotic Boost
Probiotics are the healthy bacteria, that helps the digestive system eliminate food. They are recommended by doctors to ease up tummy troubles like gas, diarrhea and even lactose intolerance. Probiotic rich foods are:
- Yogurt – any yogurt with live and active cultures will do
- Kefir – rich in several yeast cultures that will clean up your digestive tract instantly
- Soft cheeses – cheese is made by milk fermentation, but only soft cheeses will tame a troubled tummy
- Pickles – always choose naturally fermented over vinegar based, for the good bacteria
- Sauerkraut, kimchi, all fermented veggies – fermentation is a process that always includes the good, healthy bacteria, so experiment with fermented veggies
- Tempeh – thanks to Indonesia, we can enjoy a nutty, smoky delightful treat like tempeh
Lots of Water
If you feel thirsty, it’s already too late, is the rule of thumb of dehydration. We are up to 60% made out of water, even our bones (31%). Fruits and vegetables are also mainly made of water, so a large portion of our H2O needs come from the foods we eat. But during digestion, most of that water is absorbed in the intestines. So we need extra fluids to maintain our bodily processes to a normal level. If you’re an adult male, 13 cups of fluid a day will be enough, while 9 cups if you’re a female. Generally, everyone should drink between 1/2 ounce and 1 ounce of water for each pound of weigh a day. So if you’re 200 pounds, you should drink between 100 and 200 ounces of fluids every day.
Foods To Avoid During A Colon Cleanse
Junk food will not even be mentioned in the list below, since it can find its place in all food lists that are bad for you. We all like to indulge in unnecessary food cravings, but when you’re on a colon cleansing diet, try to eliminate these foods to a minimum:
Hard cheese and milk
Although small amounts of coffee and milk won’t hurt your tummy, especially if you’re used to it, avoid it in large amounts. Alcohol too, can aid in the digestion of many fatty foods, mainly red wine or digestives, large amounts will hurt the stomach lining and prevent normal food absorption. Milk and its unfermented by-products also make the work of the digestive system harder, so avoid them if you have an upset stomach issue.