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Nutrition

Pumpkin Benefits And Pumpkin Nutrition Facts

pumpkin benefits

Around Halloween, pumpkins are the most popular fresh produce. They are cheap and tasty, and can make your meals more nutritious. Mashed pumpkin puree can be added in soups, stews, pies and cookies and smoothies and homemade juices. It’s an excellent produce if you plan on losing weight, or just wanted to live a healthier, fuller life. The pumpkin benefits ...

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Sprouts Nutrition Facts – The Benefits of Sprouts

Sprouts nutrition facts

So you decided to take better care of your health. And everywhere you looked and every article you read included sprouts. They are indeed the healthiest fresh food you can obtain, and you can obtain it with very little work on your part. Sprouts nutrition is the key element to this post. If you want, you can look into some ...

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How To Grow Sprouts In 3 Easy Steps

how to grow sprouts

During those long winter months, when fresh food is scarce, pricy or low quality, you can use sprouts to add nutrition to your diet. Stop searching for how to grow sprouts for eating, because we have 3 easy steps or stages to deliver fresh, delicious sprouts right onto your plate. Most people think sprouting seeds for eating is a time ...

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Baked Potato Recipes – 3ways to a Potato Side Dish

baked potato recipes

These baked potato recipes will be your go-to side dish recipes when you’re out of ideas on what to prepare with that roast sitting in your oven. They are fast and easily prepared, and you can serve them with all types of meats and fish. Almost all recipes listed can be prepared in a baking dish, aluminum foil or over ...

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Mason Jar Salad Recipe Combinations

mason jar salad recipe

You wouldn’t eat hot dogs, doughnuts or a pizza every time a craving kicks in, if you can have fresh, nutritious salads ready to add to your energy levels. There are too many different salad recipes, and the good news is: you can make every known type in a Mason jar. We will only list the best combination of ingredients, ...

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Vegan Burger Recipes – 4 Ways to a Vegetarian Burger!

vegan burger recipes

 When people say meat is irreplaceable, they haven’t tried these vegan burger recipes. With the right amount of spices and herbs, any veggie can taste good. There are no tricks when making this healthy veggie burgers, all you need is the listed ingredients and a healthy dose of confidence. You can also add your own herbs and spices, and experiment ...

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4 Omelet Recipe Ideas to Try

omelete recipe ideas

An omelet is one of the easiest meals you can make. It takes from 5 to 15 minutes, depending on the recipe and of course, your cooking skills. We saved some omelet recipe ideas for you to try and let us know what you think! 4 Easy Omelet Recipe Ideas Green Veggie Omelet Ingredients:   1 cup of broccoli and ...

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