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Nutrition

Natural Home Remedies for Flu and the Common Cold

Home Remedies For Flu

The flu season is a dreadful time for everyone. You are constantly under pressure that every sore throat and every sneeze may be the influenza. Your body is used to constant attacks from bacteria and viruses, during these couple of months, its defense mechanisms may slow down and let some virus cause you troubles. The symptoms of the cold and ...

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Toddler Food – How Much is Enough

Feeding toddlers

The father of medicine, Hippocrates, said that only one-third of what we eat is for our bodies, the other two-thirds are for our doctor. Which means our body only needs one-third of what we usually eat to be healthy. Everything after that will eventually send us to the doctor. That certainly doesn’t mean you can starve your kids, and it doesn’t ...

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Easy Mashed Cauliflower Recipe

mashed cauliflower recipe

If you get tired of mashed potatoes and want to try some other tasty side dish, you should try this mashed cauliflower recipe. It takes the same amount to make, as a mashed potato dish, around 20 -30 minutes, depending on your organizational and cooking skills. As opposed to mashed potatoes, which are full of carbohydrates, mashed cauliflower is a ...

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Homemade Mashed Potato Recipe +Variations

With the right mashed potato recipe, your lunch or dinner can get a wholesome twist. The stuff we buy from stores is almost tasteless

Mashed potatoes can be a tasty side dish to almost any meal. With the right mashed potato recipe, your lunch or dinner can get a wholesome twist. The stuff we buy from stores is almost tasteless, and you need to add some spices in order to be eatable. Plus, the amount of time you need to make the store bought ...

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Health Benefits of Carrots and Carrot Juice

Benefits of Carrots

Carrots are one of those nutritious foods we try at a very early age. They are sweet and juicy, and their amazing taste lingers on long after the meal. The benefits of carrots are remarkable, and these veggies are considered as one of the must’s when you’re taking on a healthy diet. They can be eaten raw or juiced, you ...

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Top Worst Foods To Eat and Healthier Solutions

worst foods to eat

If you’re a working mom or dad, you have very little time to cook meals. Even more so, desserts. We often choose what’s more convenient over what’s healthy, but many times, we end up paying a costly price for these choices. Not all of us like eating healthy homemade stews, vegetables and fruits. Once you’re introduced to tasty artificial treats, ...

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Good Mood Food – List of Sources

good mood food

 Are you looking for good mood food, hoping to find a magical diet that will cure your bad mood? It is very likely that diet does not exist, otherwise, we would get rid of stress, anxiety and depressive thoughts forever. But our brains are wired in a certain way, in which the foods we eat can boost the production of ...

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Foods that Cause Aggression

Foods that Cause Aggression

It seems like eating healthier is on everyone’s mind these last couple of years. There are parents that don’t even introduce their kids to hot dogs and sodas anymore. Their decisions are by now, well backed with science. Knowing refined carbohydrates are really bad for our physical health convinced many people to cut down on their sugar intake. Later, we ...

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White Bread Vs Wheat Bread – Which Is Better?

White Bread Vs Wheat Bread

Whether you’re a vegan, a vegetarian or follow a paleo diet, you still eat bread. Bread is unavoidable, and so are tasty pastries, baked goods, cereal, pasta and pizza. We all love these foods and enjoy them on a daily basis. If you’re pondering the ultimate: white bread vs wheat bread, you’re in the right place. To find out whether ...

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Pumpkin Seed Benefits – Pumpkin Seeds Nutrition Facts

pumpkin seed benefits

In case you were looking for something small and packed with valuable nutrients, pumpkin seeds are it. Even a tablespoon of these seeds can add great value to your diet. They may be just seeds, but they can improve your health significantly. We’ll give you all the pumpkin seeds nutrition facts and pumpkin seed benefits, and a couple of ideas ...

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